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True HealthLive well. Longer.Start Founder Performance Health
Know your founder performance bottleneck.
Get a free Founder Health Score that turns symptoms, lifestyle, goals, labs, and wearables into one focused next step.
Private by design
No credit card
3 minutes
Founder Health Score preview
Six areas, one bottleneck to prioritize
3 minutes
Founder Health Score
86
Strong
Out of 100
Energy86
Sleep82
Gut74
Metabolic68
Inflammation71
Health Age79
Start with what you know.
Start with the founder intake. Labs and wearables are optional inputs that can make the Blueprint sharper later.
Labs
Add lab results from Labcorp, Quest, Function Health, and more.
Quiz
Answer a few questions about your health, habits, and goals.
How it works
The score is the entry point.
True Health turns symptoms, lifestyle, labs, and goals into a Founder Health Score, then shows the bottleneck behind your next performance protocol.
01
Take the founder intake
Answer a focused set of questions about your goals, symptoms, habits, and health background.
02
See your Founder Health Score
Get one clear number plus the performance bottlenecks most worth focusing on first.
03
Choose the Blueprint
If the score is useful, unlock the personalized 30/90-day protocol behind it.
Six areas. One score.
The Founder Health Score points to the bottlenecks most likely to affect energy, focus, sleep, recovery, metabolic health, inflammation, and long-term risk.
Energy
Sleep
Gut
Metabolic
Inflammation
Health Age
Founder score anatomyYour scoreNext step
Energy
86
86
Focus, stamina, afternoon crash
Sleep
82
82
Sleep depth, timing, recovery loop
Gut
74
74
Digestion, cravings, food response
Metabolic
68
68
Glucose, insulin, lipids
Inflammation
71
71
Recovery drag and risk signals
Health Age
79
79
Baseline and long-term risk
Paid Blueprint
Founder Performance Blueprint - $299.
Get the full 30/90-day protocol behind your score, including Health Age Baseline, bottlenecks, lab roadmap, and clinician-review flags.
Founder Health Score breakdown
Health Age Baseline and performance bottlenecks
Inflammation, gut, metabolic, sleep, and recovery analysis
Personalized lab roadmap and lifestyle guidance
30/90-day performance protocol with clinician-review flags
Founder Performance Blueprint
Example priorities inside your Blueprint
01Reduce inflammation dragHigh impact
02Stabilize energy and glucoseHigh impact
03Improve sleep recovery loopMedium impact
Questions before you start?
Do I need labs, Oura, Whoop, or Apple Health to get a score?
No. Start with the founder intake. Labs and wearables are optional inputs that can make the Blueprint sharper later.
Is this medical advice?
No. True Health is educational and planning support. It does not diagnose, treat, or replace a clinician.
What is inside the paid Blueprint?
A personalized 30/90-day performance protocol based on your score, Health Age Baseline, symptoms, goals, and optional labs or wearable data.
Where does clinician review fit?
The score and Blueprint are educational. Clinician review is reserved for abnormal data, red flags, medication questions, or moments where medical judgment matters.
True HealthLive well. Longer.Start with the Founder Health Score.
Take the founder intake, see your performance bottleneck, and decide if the full Blueprint is worth it.